Beautiful ruffled blueish-green leaves are seen on this vigourous plant. In ideal conditions, this Kale can reach up to approx. 36″ tall.
Kale is considered a superfood as it is an excellent source of vitamins and minerals as well as other compounds that are beneficial for your health. It is high in Vitamins A, C and K; one cup of chopped kale provides well more than your recommended daily allowance of these vitamins. It also is a good source of Vitamin B6, calcium, thiamine, folate, iron and several other nutrients. It is also low in calories, fat and cholesterol and is a good source of fiber and protein.
